1:1 Confidence Coaching for Teens Who Struggle in Groups
An 8-week, personalized coaching experience that helps teens speak up, feel respected, and stay calm in group settings — without changing who they are.
WHO THIS IS FOR
The Confidence Lab is designed for teens who:
- Are confident one-on-one but shut down in groups
- Get overlooked, talked over, or second-guess themselves socially
- Avoid speaking up even when they have something to say
- Feel capable but unsure how to show it around peers
This program is ideal for families who value individualized coaching, emotional maturity, and practical skill-building over generic confidence programs.
WHAT MAKES THE CONFIDENCE LAB DIFFERENT
Most confidence programs focus on motivation.
The Confidence Lab focuses on skill.
- 1:1 coaching (not group sessions)
- Real-world social practice (not role-play scripts)
- Calm, authentic confidence (not loud or performative)
- Designed specifically for group settings like school, clubs, teams, and social environments
Confidence is treated as a learnable, repeatable skill — not a personality trait.
PROGRAM FORMAT
- 8-week coaching program
- 1:1 sessions (45 minutes each)
- Fully personalized to the teen
- Practical between-session practice with parent support guidance
Schedule:
- Weeks 1–4: Weekly sessions
- Week 5: Integration Week (no live session)
- Weeks 6–8: Weekly sessions
WHAT TEENS LEARN
By the end of the program, teens are able to:
- Speak up in group settings without overthinking
- Read group dynamics and timing
- Hold opinions calmly and respectfully
- Recover from awkward or uncomfortable moments
- Participate confidently without trying to impress others
WEEK-BY-WEEK OVERVIEW
Week 1 – Social Presence & First Impressions
How confidence is perceived through body language, tone, and presence
Week 2 – Speaking Up Without Overthinking
Entering conversations naturally and reducing fear of judgment
Week 3 – Group Awareness & Social Intelligence
Reading the room and contributing at the right moments
Week 4 – Assertiveness & Self-Respect
Expressing opinions and setting boundaries calmly
Week 5 – Integration Week
Real-world practice without coaching pressure
Week 6 – Leading Conversations
Guiding group energy and engaging others
Week 7 – Handling Awkward Moments & Setbacks
Building resilience and emotional regulation
Week 8 – Confident Identity & Long-Term Growth
Creating lasting confidence habits
SUPPORT FOR PARENTS
Parents are not expected to coach or correct.
Instead, families receive:
- A clear 8-week parent support playbook
- Simple language for reinforcing confidence
- Guidance on what not to say or do
The goal is to create an environment where confidence feels safe to practice.
INCLUDED BONUSES
🎁 Teen Social Skills & Confidence Lab (Free Access)
Ongoing skill reinforcement and practice beyond the 8-week program.
🎁 Parent Skool Community (1 Month Free)
Parent education, community support, and resources focused on teen confidence and development.
INVESTMENT
Program Tuition: $1,497
Includes:
- 7 personalized 1:1 coaching sessions (45 minutes each)
- Integration Week support
- Practice & Parent Support Playbook
- Free access to both bonuses
Limited availability to ensure quality and personalization.
RESULTS PARENTS NOTICE
Parents often report that their teen:
- Speaks more freely in group settings
- Appears calmer and more self-assured
- Is less reactive to social setbacks
- Participates more naturally with peers
Progress is subtle at first — and then consistent.
FINAL THOUGHT
Confidence doesn’t come from being louder.
It comes from feeling capable, prepared, and safe to show up.
The Confidence Lab helps teens build that confidence — one real interaction at a time.
NEXT STEP
Spots are limited.
To inquire about availability or schedule a conversation, reach out directly to begin the enrollment process.
© The Confidence Lab™
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