Executive Function 101 for Teens

Goals • Planning • Focus • Study Skills

A self-paced executive function course that helps teens get organized, stay focused, and follow through—at school and beyond.

👉 Build better study habits
👉 Improve focus and time management
👉 Increase confidence and motivation

[Enroll Now]  [Contact Me]


Who This Course Is For

This course is ideal for teens who:

  • Struggle with organization or time management
  • Have trouble staying focused or avoiding distractions
  • Start strong but lose motivation over time
  • Want better study habits and less school stress

Perfect for middle and high school students, including homeschoolers.


What Teens Will Learn

In this self-paced executive function course, students build practical, real-world skills through short video lessons and printable worksheets.

They’ll learn how to:

  • Set meaningful, realistic goals
  • Create clear plans and weekly schedules
  • Stay focused despite distractions
  • Track progress and stay motivated

By the end of the course, students don’t just know what to do—they have tools they can actually use.


Course Structure

4 interactive video lessons
Printable worksheets & tools
Self-paced (learn anytime)
Designed specifically for teens


What’s Inside Each Lesson

Lesson 1: Setting SMART Goals

Teens learn how to turn vague ideas like “do better in school” into clear, realistic SMART goals that actually motivate them.


Lesson 2: Planning & Prioritization

Students break goals into steps, set priorities, and create a weekly plan using tools like:

  • Time-blocking
  • The Big 3 daily priorities system

Lesson 3: Focus & Avoiding Distractions

Teens identify their biggest distractions and learn focus strategies such as:

  • Pomodoro work sprints
  • Task batching
  • Attention anchors

Lesson 4: Self-Monitoring & Staying Motivated

Students learn how to:

  • Track progress with simple check-ins
  • Build habits that stick
  • Recover from setbacks without giving up

What Teens Will Walk Away With

By the end of the course, students will have:
✔ A personalized SMART goal
✔ A clear, usable plan
✔ Proven focus and distraction tools
✔ Greater confidence and follow-through

These are skills they can reuse all year—not just once.


Why Parents Love This Course

  • Skills transfer to school and real life
  • Encourages independence and responsibility
  • No busywork—only practical tools
  • Teens can move at their own pace

Ready to Get Started?

Help your teen build the executive function skills they need to succeed—with less stress and more confidence.

[Enroll Now]
Questions? [Contact Me]